Brinjal/ Begun – Monoroamabd.com
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Brinjal/ Begun

It is violet and green in colour, and is 10 – 15 cm long and 3 – 4 cm in diameter.Several different varieties aubergines are grown all around the Bangladesh  . Depending on the cultivar type, they vary greatly in size, shape, and color. Generally, these veggies falls into two broad categories, either oval shaped or thin and elongated.Eggplant is very low in calories and fats but rich in soluble fiber content. 100 g provides just 24 calories but contributes about 9% of RDA of fiber.It is also good source of minerals like manganese, copper, iron and potassium.                                                                                     Available round the year.