Misti Kumra/ Sweet gourd – Monoroamabd.com
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Sweet Gourd /Pumpkin, of Bangladesh origin is incredibly rich in vital anti-oxidants and vitamins. This humble backyard vegetable is very low in calories yet good source of vitamin A, flavouroid poly-phenolic antioxidants like leutin, xanthins and carotenes.  The plant is a “vine”, creeps on the surface in a similar fashion like that of other members of  its family such as cucumber, squash, cantaloupes…etc. It is one of the most popular vegetable that is grown as commercial field crop all over the world.                                                                                                                                                                          Available round the year.